Summer Athlete Development Program

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What is Summer ADP?

Functional Training + Sport Performance


Functional Training
This section of the program is a continuous, step-by-step, and progressive program designed to first increase the athlete's ability to master the ball and second, be able to apply these technical skills to tactical decisions in different realistic game scenarios. The program does this by creating an environment where the athlete is constantly in and around the ball and is continuously exposed to scenarios that require individual technique and proper decision-making to solve these technical/tactical moments of the game with guidance from our coaches. These scenarios increase in cognitive, technical, and tactical difficulty as the program progresses and are paired with the necessary technical progression to create a successful and competitive learning environment.


Sports Performance 
The sports performance section of the program will help athletes prepare for the game's physical demands by building speed, agility, quickness, and power from the ground up using a science-based approach. Our strength program will utilize a 3-pillar approach to enhance the athlete's balance, muscular strength and endurance, and maximal force production. We aim to provide a challenging environment for our athletes in each session by introducing them to various modalities, such as soccer-specific plyometrics to enhance their speed and power, mechanical drills to refine their running mechanics, and more. We intend to target every physical component that the athletes need to become more lethal and more productive athletes in the game.


Who Can Play?

Athletes born in 2018, 2017, 2016, 2015 and 2014

  • 6-7 PM Ball Mastery + 7-8 PM Sports Performance

Athletes born in 2013, 2012, 2011, 2010, 2009, 2008 and 2007

  • 6-7 PM Sport Performance + 7-8 PM Ball Mastery


Schedule

Days:


Cost

5-week program: $250

Single week: $60